If Your New At Meditation Or An Expert Salt Floats Can Enhance The Benefits
5 Ways Meditation Can Improve Mental Health
We live in a stressful world. With demands on our time, our energy, and even our bodies, many of us find we are stretched to our limits as we look for ways to stay positive while meeting all of these expectations.
We Need To Find Ways To Combat The Stress
The effects of stress on the body
Excess stress may be affecting your mental and physical health, even if you do not realize it. Our bodies are designed to manage a certain amount of stress over short periods of time, but if we allow ourselves to become chronically stressed, the long-term consequences could be devastating to all aspects of our health. We may find ourselves dealing with all sorts of degenerative conditions, including:
• Anxiety and depression
• Heart and blood pressure problems
• Nervous system overstimulation
• Digestive disorders
Life is not going to slow down; we must find ways to manage and maintain our daily activities while learning to appreciate the gifts that life has given us. How can we best do this? Through meditation!
What is Meditation?
Meditation is a habitual “quieting” of the mind and retraining your thoughts. It is used to gain awareness of one’s surrounding, as well as to slow down brainwaves and attain a state of inner peace and calm that cannot be achieved with other disciplines. People begin a meditation practice for several reasons, including:
• Wanting to improve physical health and alleviate medical conditions
• Wanting to alleviate symptoms of OCD, anxiety and depression
• Wanting to alleviate stress
• Needing to let go of difficult emotions
• Wanting to create more inner peace
There Is No Better Time Then Right Now
With our current state of affairs, it has never been more important for us to focus on our mental health; seeing current events and dire statistics, we are all faced with the need to preserve and protect ourselves and create a sense of inner peace that promotes clear thinking and regulated emotions. Spending some time each day in quiet contemplation may be the key to transcending many of life’s difficulties and maintaining some sanity. Here are some benefits that will naturally arise from your practice, and how you can put them to work for you to improve your total health and wellness:
Meditation Is Easy And Requires Nothing To Get Started. For The Benefits Read These 5 Points
Benefit #1: Reduced stress
A need to manage and reduce stress is one of the most commonly cited reasons that people choose to start a practice. Too much stress in the mind and body stimulates the production of stress hormone cortisol, which in turn stimulates the release of inflammatory cytokines that do damage to many systems in your body. One 15-minute period of quiet contemplation per day is enough to reverse the oxidative process of stress and allow the body to begin healing once more.
Benefit #2: Reduced anxiety
Chronic anxiety affects millions of Americans daily, and it can have a significant impact on our quality of life. Anxiety disorders range from mild to moderate to severe, and their long-lasting effects can create adverse physical conditions in the body if left unchecked. Mediation is known to have a positive effect on reducing these feelings of unrest, allowing you to maintain a more balanced state of being that brings peace and clarity to your day.
Benefit #3: Alleviation of depression and its symptoms
Depression is a crippling disorder; it can put a significant damper on any attempts to maintain a positive and proactive life. Regular meditative practice has shown to be very effective in changing regions of the brain that develop depressive symptoms. Both the prefrontal cortex and the amygdala go into overdrive in someone with depression; a commitment to quiet contemplation on a regular basis helps calm these areas of the brain and restore balance once more.
Benefit #4: Alleviation of conditions like PTSD and OCD
Conditions like PTSD (post-traumatic stress disorder) and OCD (obsessive compulsive disorder) can significantly improve with the use of meditative practice.
PTSD triggers the stimulation of the sympathetic nervous system, which evokes the “fight or flight” response. When your body is in this constant state of panic, it puts additional stress on all systems in the body, and it can result in the development of other dysfunction and disease that make achieving mental health difficult. Your body can stimulate the parasympathetic nervous system, which promotes the “rest and digest” functions of the body. Salt float sessions have shown to have a remarkably positive effect on those with post-traumatic stress disorder, for it allows one to experience rest and relaxation on another level.
OCD is yet another aspect of mental imbalance. A major contributor to OCD is negative or obsessive thoughts that inspire you to try to control different aspects of your environment. Calming your mind and emptying your consciousness of obsessive thoughts is the first step to truly freeing yourself of negative patterns of thought and returning to the present joys of life once more.
Benefit #5: Provision for clearer thinking and memory retention
Another unwelcome effect that stress has on the mind is that it muddles thought processes and contributes to memory loss. Any improvement in attention span and clarity of thinking will keep your mind young and active. Your brain is a muscle, and just like other muscles in your body, it must be “exercised” in order to retain its suppleness and youth. Those who maintain a meditative practice have been shown to generate the type of brainwave activity that mimics activity in younger brains. Keep yourself feeling and thinking youthful with regular practice.
Now That You Know Why Meditation And Similiar Practices Are Good For You
Salt Floats Can Increase The Benefits Of Meditation And Help You To Realize That Relaxed State
Salt floats: The next “wave” of enhanced consciousness?
A salt float is submersion in a warm tub filled with salt-concentrated water. During a salt float session, you enter a tub of water that is matched to your body temperature. The salt concentration of the water allows you to experience weightlessness; you may experience salt float sessions with calm lighting or complete darkness, music or complete silence. Customize your mediation session any way you wish; you are likely to experience a positive and profoundly transformative experience from your very first session. Many who try salt float sessions report that they have made a significant impact on their mental and physical health.
I Was Doubtful Until I Tried It For Myself
Maintain and manage your mental wellness…through meditative practice
If you haven’t yet tried to start a mediation practice, you owe it to yourself to try out this most unique transformative process. You’ll feel better, you’ll think with a renewed sense of purpose and clarity, and you’ll be able to manage the details of daily life with ease and grace. Start simply, and with no expectations for your outcome except personal transformation and an amazing journey. Namaste!
The floating environment is much more conducive to relaxation than ordinary spaces in the home. This is because matching water temperature to body temperature suppresses your skin’s sense of perception. Switching off the lights and sound-proofing the floating pad turns-off the parts of the brain that receive light and sound signals. Consequently, the area of the brain that receives sensory input from the skin switches off. The result is a very fulfilling mediation experience.
The salt Float enhances relaxation
If Fear Of The Process Is Holding You Back, Here Are Some Warm Up TipsOvercome fear of floating one of the reasons some people do not have a great floating experience is that they are fearful or floating or relaxing in the dark. If you are claustrophobic or are afraid of drowning, start practicing in the company of someone you trust. Then do it alone in short sessions and increase the duration over time. With time, you will overcome fear and manage to relax alone. You will even have the confidence to float in the dark.
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How Floating Can Help With PTSDResearch shows that transcendental meditation has the potential to moderate or improve the symptoms of PTSD. It also boosts resilience and emotional intelligence in the face of stress associated with trauma. This is a form of meditation where a person engages in intense mantra chanting to attain serenity. In this particular study, all the participants improved their PCL-C scores from above 44 to below 34. In contrast, none of those in the control group showed improvements during the period of the study.
Other experts claim that mindful mediation has the potential to improve the condition of people with PTSD. Mindful meditation improves their self-love, awareness, and self-regulation. These are essential coping skills that help patients manage trauma. PSTD patients can practice the types of mediation in floating pods for one to two hours and achieve calmness and relief much faster than in the open environment. Floating also helps them maintain feelings of self-confidence, reduced social anxiety, and security.
Floating To Combat DepressionSeveral studies have demonstrated that floating reduces stress and blood pressure levels in people with depression. It works against both mood and stress-related depression. People suffering from burnout depression, which is associated with chronic headaches, muscle tension, and back pain, experience relief after a floating session. Similarly, a one-hour salt float session improves the condition of depression patients with chronic stress and mood disorders.
Soothing Anxiety By FloatingFloating helps you reach the “theta” state, in which low-frequency brain waves become activated. These waves enhance creativity, visualization, and deep relaxation. Some people even experience euphoria, a dream-like state in which they block all negative energies and focus on positive thoughts. Indeed, anecdotal evidence indicates that floating may induce similar brain wave activity to deep mediation. This experience helps patients manage stress and improve their well-being.People who have tried floating claim that they have better sleep and experience more happiness and self-awareness than before. Other neuro-researchers claim that floating suppresses the production of cortisol while enhancing the secretion of dopamine.
Salt Floats Can Reduce Symptoms Of OCDSalt floats can improve the condition of patients with OCD by improving their mood, stress levels, and reducing hyperactivity. Floating regulates blood pressure helping OCD patients to relax and attain physical and mental balance. Moreover, studies suggest that floating may be an effective remedy against generalized anxiety disorders such as OCD due to its ability to induce a deep sense of tranquility. OCD patients who salt float feel energized and are in positive spirits long after the session has ended.Restores positive thinking.
Floating For Ultimate RelaxationFloating is profoundly relaxing due to its ability to induce beta waves much faster than conventional meditation techniques. These waves induce creativity, positive ideas, innovation, imagination, and mental clarity. Moreover, relaxation induces the production of endorphins, which elevate the mood and reduces the tendency to engage negative thoughts and habits.Meanwhile, people who combine floating with meditation take control of their minds and reduce the tension that may cause anxiety and other negative mental states. Such people have improved concentration and a positive learning attitude. They also have metabolic and chemical balance because floating creates harmony between the right and left brain hemispheres.
In Addition To My Personal Experiences I Have Used The Below Resources In Writing This Articlehttps://www.yogajournal.com/lifestyle/floating-the-new-meditation
For More Information About Salt Float And Meditation I Have Provided Some Links Below. I Would Love To Hear Your Thoughts And Experiences.