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Mental health

Salt Floats Therapy For PTSD

Salt floating is not just an exciting therapeutic adventure. Its benefits are many, including better sleep, clearer mind, mental sharpness, and relaxation. You don’t have to take my word for it; you can dive in to have firsthand experience

My Marriage Ended

It was a normal meeting. Normal marriage. It stayed that way until it wasn’t anymore

Agoraphobia And Me

A subject close to my heart. I personally struggle with this disorder. The reality is becoming isolated, when what you want most is companionship with your friends and family. You lose the connections, which only work to further cement this condition.

PTSD Controls My Life

When on a mission, the nervous system will automatically get awoken to survive. After the danger passes, the nervous system adjusts the body to a normal state. However, if the trigger is catastrophic, the militant remains in the “shock” state. If not addressed, the condition can lead to depression.